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Tracy Anderson
США
Добавлен 26 янв 2010
Tracy Anderson has always been ahead of her time. 25 years ago, Tracy sought to create bold solutions to achieve physical connection and balance. Today, the Tracy Anderson Method is a specialized genre of fitness that is practiced worldwide as a dynamic approach to movement that leads to sustained balance and total-body results.
With 6 studios, more than 170 DVDs, and the TA Online Studio, the experience of the Tracy Anderson Method is more demanded now than ever before. The TA Online Studio provides all levels of programs through a video-on-demand streaming service. There’s also TA LIVE, which offers virtual live classes with our training team.
Tracy continues to build new tech innovations, and most recently invented: MYMODE, a never-before-seen innovation in eco-conscious equipment and programming.
Within the Tracy Anderson shop, clients will find skincare, activewear, equipment, DVDs, our magazine, and more.
To start your 2-week free workout trial, visit tracyanderson.com.
With 6 studios, more than 170 DVDs, and the TA Online Studio, the experience of the Tracy Anderson Method is more demanded now than ever before. The TA Online Studio provides all levels of programs through a video-on-demand streaming service. There’s also TA LIVE, which offers virtual live classes with our training team.
Tracy continues to build new tech innovations, and most recently invented: MYMODE, a never-before-seen innovation in eco-conscious equipment and programming.
Within the Tracy Anderson shop, clients will find skincare, activewear, equipment, DVDs, our magazine, and more.
To start your 2-week free workout trial, visit tracyanderson.com.
How to Not Age with Dr. Michael Greger: Life-Changing Facts, Diet Hacks, and Food Wisdom
The key to longevity? It’s on your dinner plate. You’ve probably heard of Dr. Michael Greger from his NYT-bestselling books that have reached millions of people around the world. In this episode of The Longevity Game, Tracy talks to Dr. Greger about his latest book How Not to Age, and breaks down the science-backed secrets to nourish your way to long-term health. Tracy asks the questions we’re all dying to know about practical food strategies, ingredients to avoid, and even how diet impacts menopause-listen to get the full scoop from one of the leading voices in nutrition today.
Просмотров: 3 605
Видео
Plant Power with Dr. Esselstyn: Heart Health, Veganism, and Nutrition Myths
Просмотров 5 тыс.Месяц назад
When it comes to long-term health, food is medicine. But with so many conflicting dietary guidelines, how do we make the right choices for longevity and disease prevention? To answer this question, Tracy Anderson spoke with preventive medicine expert and plant-based advocate, Dr. Caldwell B. Esselstyn. As one of America's leading physicians (whose patients include former President Bill Clinton)...
Food Freedom with Dr. Fung: The Truth About Weight, Fasting, and Diet Culture
Просмотров 3,2 тыс.3 месяца назад
What if your bodyweight issues were not a question of personal discipline, but a systemic problem that our governments and food industries created? Tracy Anderson's illuminating conversation with nephrologist, functional medicine advocate, and New York Times bestselling author Dr. Jason Fung packs a punch. Debunking myths around everything from intermittent fasting to low-fat diets, Dr. Fung is...
Nature’s Cures: Resilience and Regeneration with Dr. Nicole Apelian
Просмотров 7 тыс.3 месяца назад
In the fifth episode of The Longevity Game, Tracy is joined by Dr. Nicole Apelian: herbalist, anthropologist, wilderness survival instructor, mother, and biologist. From research on gut health to incredibly personal stories, this wide-ranging conversation explores the countless ways we can turn to nature as a healer. Dr. Apelian not only shares her groundbreaking research on natural approaches ...
Transform Your Energy Through Biomagnetism with Dr. Luis Garcia
Просмотров 2,1 тыс.4 месяца назад
In the fourth episode of The Longevity Game, Tracy sits down with “The Magnet Doctor”, also known as Dr. Luis Garcia. In this mind-expanding conversation, they explore the powerful reality of energy, the layers of biomagnetism, and the incredible ways both of these things can transform your quality of life. They talk about the power of tapping into your physical body, and the echoes of that pra...
HeartStone App: Q&A with Tracy Anderson
Просмотров 9 тыс.4 месяца назад
Learn more about the ideas and philosophy that inspired Tracy to explore energy training more deeply, and the creative process that brought HeartStone and its bespoke content to fruition. From the choice of rose quartz to advice for all levels, this Q&A will answer all your questions about HeartStone. Shop HeartStone at tracyanderson.com. Download the HeartStone App - available now in both Appl...
HeartStone App: Tracy Anderson's Journey
Просмотров 4,3 тыс.4 месяца назад
Hear from Tracy herself about the 25-year journey creating, honing, and evolving the Tracy Anderson Method. HeartStone embodies the principles that have guided the Method since the beginning: mind-body connection, intentional sequences, and moving your body with love. Shop HeartStone at tracyanderson.com. Download the HeartStone App - available now in both Apple and Google Play stores - to acce...
HeartStone App: Introduction to HeartStone
Просмотров 3,6 тыс.4 месяца назад
Get ready to embark on an energetic journey with HeartStone. In this introduction, Tracy introduces you to the story of HeartStone, the full content collection, and ways to get the most out of all the in-app features. The results you can expect? Spine strengthening, arm sculpting, center discovery, meditative connections, grounding movement, and enhanced health. Shop HeartStone at tracyanderson...
The official HeartStone App is now available.
Просмотров 3 тыс.4 месяца назад
The HeartStone app hosts the official content collection for HeartStone, the limited-edition set of weighted energy trainers beset with rose quartz by Tracy Anderson. Embark on an energetic journey with bespoke content featuring HeartStone sessions, meditative mantras, and a bonus series of free arm workouts (uploading very soon). Access to the HeartStone app is complimentary with your HeartSto...
Tracy Anderson's Post-Class Chat: Stability Can Cloud Your Ability.
Просмотров 3,9 тыс.4 месяца назад
This week, Tracy Anderson’s number one message is that stability can cloud your ability. Hear Tracy break down this concept and touch on the program's intricacies this week in her post-class chat. Watch and learn how to find the space to let go of needing to feel so stable. Start moving with us in the Online Studio today with a complimentary two-week trial membership, as a gift from Tracy that ...
Going Off-Script with Maggie Gyllenhaal
Просмотров 62 тыс.4 месяца назад
In the third episode of The Longevity Game, Tracy sits down with the ultimate multihyphenate: actress, writer, and director Maggie Gyllenhaal-who's also been doing the Tracy Anderson Method for years. In this dynamic conversation, they explore Maggie's experiences and evolution in the film industry, the role of physicality in acting, and how to approach wellness in a personally fulfilling way. ...
Tracy Anderson’s Post-Class Chat: Moving Without Judgement
Просмотров 8 тыс.4 месяца назад
This week, Tracy Anderson discusses the importance of creating space for deep physical work and moving through this series without judgment. Learn more about the inspiration behind this week's series by watching Tracy's post-class chat. She'll discuss the moves to look out for and share her movement mantra for the routine, along with book recommendations like "Get On Your Knees" by Jacqueline N...
All We See Is Gold: Longevity and Peak Performance with Jordan Bu...
Просмотров 2,1 тыс.5 месяцев назад
In this episode of the Longevity Game, Tracy sits down with Olympic gold medalist and six-time world champion wrestler Jordan Burroughs and talks about his life, wrestling career, and approach to health and wellness. Jordan shares his early experiences with wrestling, his upbringing in New Jersey, and the unique story of how he met his wife. He talks about the evolution of his athletic practice...
Conscious Parenting with Dr. Shefali Tsabary
Просмотров 7 тыс.5 месяцев назад
Conscious Parenting with Dr. Shefali Tsabary
Introducing HeartStone by Tracy Anderson
Просмотров 10 тыс.6 месяцев назад
Introducing HeartStone by Tracy Anderson
MYMODE (by Tracy Anderson) Cardio - Coming Soon
Просмотров 13 тыс.Год назад
MYMODE (by Tracy Anderson) Cardio - Coming Soon
Introducing: MYMODE Lite by Tracy Anderson
Просмотров 19 тыс.Год назад
Introducing: MYMODE Lite by Tracy Anderson
MYMODE-behind the design and craftsmanship.
Просмотров 22 тыс.Год назад
MYMODE-behind the design and craftsmanship.
Find Your Mode, Find Your Balance - MYMODE by Tracy Anderson.
Просмотров 12 тыс.Год назад
Find Your Mode, Find Your Balance - MYMODE by Tracy Anderson.
MYMODE - It's Time For Something New.
Просмотров 64 тыс.Год назад
MYMODE - It's Time For Something New.
Mother's Day Recipe - Chocolate Date Balls
Просмотров 7 тыс.2 года назад
Mother's Day Recipe - Chocolate Date Balls
A Step-by-Step Tapping Technique for Stress Relief
Просмотров 6 тыс.2 года назад
A Step-by-Step Tapping Technique for Stress Relief
New to the world of Tracy Anderson?
Просмотров 105 тыс.2 года назад
New to the world of Tracy Anderson?
Empower yourself through the Tracy Anderson Method.
Просмотров 10 тыс.2 года назад
Empower yourself through the Tracy Anderson Method.
Showing up to connect to yourself is being beautiful.
Просмотров 295 тыс.2 года назад
Showing up to connect to yourself is being beautiful.
What makes you feel confident? For Tracy, it's seeing the results of her actions.
Просмотров 3,7 тыс.2 года назад
What makes you feel confident? For Tracy, it's seeing the results of her actions.
Everyone has a story. This is Tracy Anderson's.
Просмотров 12 тыс.2 года назад
Everyone has a story. This is Tracy Anderson's.
Daily Beauty Routine - Ft. MANDO (Tracy Anderson and Dr. Melanie Kingsley) Skincare by Elena Miglino
Просмотров 9 тыс.2 года назад
Daily Beauty Routine - Ft. MANDO (Tracy Anderson and Dr. Melanie Kingsley) Skincare by Elena Miglino
Her body is just skinny without much definition, not sure she looks that good. JLo instead looks amazing, I bet she is not just doing the Tracy Anderson method, looks like she is also lifting weights
I love when two bosses are bold and tell each other how they feel. It’s called diet debates because it’s a debate. That’s what true friendship is, your honest l.
Bethany is the most annoying woman
Omg Bethany!! You’ve just proved how it’s people like you that are part of the problem. Exercise makes you hungrier because it’s speeding up your metabolism. If you fuel your body with the wrong balance of foods it needs to repair then it’s no wonder that you put on weight. Being strong and healthy is beautiful, not skinny and weak.
Both make millions doing what they’re doing, I agree with both I can see both sides I love Tracy and Bethany I’ve read naturally slim and it’s the best non diet book there is!
Love Tracy she is sweet and genuine! I dm'd about a magazine, she responded directly and helped me so kind.
Omarosa called it live this show wouldn't last, Tracy Anderson is the expert. Bethenny is speaking on feeling rather than fact. smh She seems too argumnetative.
Gosh what was this!
Bethany starves herself.
Her workouts when you sign up are very different than that fifteen minute one. I love her stuff but it’s too expensive for online; she offers $14 digital workouts as well. The genetic comment needs to be read in context. What she is saying is if you think you were born overweight or too thin, you can improve. I agree it’s expensive but this is like knocking expensive purses. They are not for everyone. As far as certifications.. many trainers only have a weekend certification. I think she’s giving a dance workout and she’s experienced in that. All that said, I can’t get past the zero instruction and zero cues. Hard pass! I’m with you there! 😅
Omg, I don't like the KARDASHIANS!!!.....
Makes sense as to why she got a divorce. She has no idea how to move her body and stir up her sexual energy.
обожаю ТРЕЙСИ❤
I think Bethenny just doesn’t get it - and I don’t get why she’s so against something that benefits not only your body but mental health…. Which might explain her miserable attitude against working out
Bethany was claws out from the start!! So aggressive and bent on proving a point than listening to TA. No class, no grace. Poor gift put on the floor. Bethany is unattractive in so many ways.
This lady is not a TV presenter! Talking over her guests? So rude.
Thanks for sharing again Tracy, shame about the music though- previous Thanks giving was better.
Why would she put the gift on the floor?
Love tracy
One day a week off dieting? No way, I'd gain so much weight. Over 40, can't cheat, basically ever, or the weight piles in quick.
"I invite experts on my show that are successful in their field then I argue with them like I'm the expert." Honestly I can't stand Bethenney.
Thank you
Why is Bethanny debating with a pro?!! lol She's not even hearing Tracy at all! - Love how Tracy sticks to what she knows and has never been a crowd pleaser but an actual PRO!
⚠️ These body movements are derived from many different ethnic and religious cultures. Tracey has no acknowledged certifications in orthopedics or dance physiology expertise. The randomly choreographed sequences are very dangerous combinations that can injure your muscles and ligaments permanently.
WRONG. This tiny goddess knows what she's doing and is well educated. If you're someone who exercises and is somewhat proprioceptive, her method is a godsend and delivers real results. the proof is in my body and all the women who are dedicated to TAM
Tracy's method is exactly a godsend. After so many years of fitness. I saw insane results in 5 days. TAM is legit. @@whitneyallenwhitka
LoL 😂
Love both these women. But B needs to find what is fun for her. Like her business would NEVER make it if she showed up once a week to the office. There are times I do not want to do my TA cardio, so on those days I use my trampoline or roller skate, both fun. Find what works for you and add...always be adding.
I love TA❤️
Doesn’t hv to b “all the time”. Hv rest days if ur soar or tired. Recreational exercise instead of HIIT some days…
Woah this lady speaks way too loud and demanding… wouldn’t want to really have a “conversation” in this way
Yuck the host is obnoxious….
Bethany might have thought to go through and learn the moves a bit before the cameras were on! LOL!
Love Tracy's philosophy!
This host is like a spoiled little girl who was allowed to talk over everyone and be rude and still has not grown out of it; always wanting to be right and the center of attention. Most unpleasant.
Hence why the show was cancelled 😄
95% of weight loss is putting food in your mouth!
I don't disagree with Bethenny or Tracy. I don't want to work out 6 days a week either. It's definitely preference on whether you'd rather eat more freely or have to work out more intensely to stay thin. However, exercise is definitely amazing for mental health and her workouts are fun!
Arguing with the expert on the subject....okay then.
This would be such an amazing experience!!
The presenter is so noisy and overwhelming. Tracey is so composed. I loved what she said about you need to exercise every day to make the connection between body and mind - pooof there’s wisdom in that
great idea !!! I kind of implement those ideas in my bedroom and have everything at hand for the workout.
Tracy schooled Bethany
I use the Tracy Anderson method as a therapy for my rheumatoid arthrosis. I am 42 years old. Thanks to Tracy, not only do I look good, it's just a side effect, but I walk, dance, and function normally. my inner muscles are so strong that they keep the entire bone structure in regime. Kinesiotherapists do not believe. thank you Tracy !
I can't workout 6 days. It leads to burn out when your in the change of life. I say do what you can but to insist 5-6 days is not realistic for some people.
The trainers body isn’t goals at all , it’s boxy with no curves
Being 600 pounds isn’t body goals either
She actually has breast implants
@@keshaestevan3623 600 pounds equals curvy ? Hush moron
How does she keep her pants up?
Is this host trying to fight with her?? I don't get it..I don't know about Tracy but this video host is so mean..
I enjoy her workouts because they have a great music list, the music is updated and I feel I can start this and not get injured
The host is so stupid. Like yeah. Ask any doctor… u need to workout Because cardio is good for ur heart, and training ur muscles to prevent disease as u age.
I love Tracy Anderson. She is so frank and sweet.
You have to work out all the time. I agree. Most issues we encounter can be solved by working out. Its not just about losing fat. It is mental, spiritual, as much physical. People think they have to exhaust themselves of spend hours. False, Unless you are bodybuilding or competing. you should feel refreshed after a workout. And make sure you are eating to sustain. You will be grateful you do as you get older! X)
I saw a day one workout and was immediately reminded of a dancer. I can see why her stuff works